{"id":599,"date":"2019-10-08T09:53:01","date_gmt":"2019-10-08T09:53:01","guid":{"rendered":"https:\/\/laiadiez.com\/?page_id=599"},"modified":"2021-11-22T20:15:08","modified_gmt":"2021-11-22T20:15:08","slug":"entrenaments","status":"publish","type":"page","link":"https:\/\/laiadiez.com\/en\/coach\/trainings\/","title":{"rendered":"Trainings"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"599\" class=\"elementor elementor-599\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0afab36 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0afab36\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f93e014\" data-id=\"f93e014\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2023878 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2023878\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f30816e\" data-id=\"f30816e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98b1316 text-vermell elementor-widget elementor-widget-heading\" data-id=\"98b1316\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SERVICES<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d978caa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d978caa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6968f06\" data-id=\"6968f06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d127a2 elementor-widget elementor-widget-text-editor\" data-id=\"0d127a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Online planning: weekly workouts, tailored to a specific purpose<\/li><li>Oppositions (preparation of specific tests)<\/li><li>Outdoor running, personalized workouts and small groups<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e828480\" data-id=\"e828480\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19690a8 elementor-widget elementor-widget-text-editor\" data-id=\"19690a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Advice for racing (short and long distance)<\/li><li>Online trainings<\/li><li><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">Training for groups<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>SERVICES Online planning: weekly training, adapted to a specific goal Competitions (preparation of specific tests) Outdoor running, personalized training and small groups Advice for races (short and long distance) Online training Group training<\/p>","protected":false},"author":1,"featured_media":0,"parent":27,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenaments &#8212; Laia Diez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/laiadiez.com\/en\/coach\/trainings\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenaments &#8212; Laia Diez\" \/>\n<meta property=\"og:description\" content=\"SERVEIS Planificacions online: entrenaments setmanals, adaptats a un objectiu espec\u00edfic Oposicions (preparaci\u00f3 de proves espec\u00edfiques) Running a l\u2019aire lliure, entrenaments personalitzats i grups redu\u00efts Assessorament per a curses (curta i llarga dist\u00e0ncia) Entrenaments online Entrenaments per a grups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/laiadiez.com\/en\/coach\/trainings\/\" \/>\n<meta property=\"og:site_name\" content=\"Laia Diez\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-22T20:15:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/laiadiez.com\/entrenadora\/entrenaments\/\",\"url\":\"https:\/\/laiadiez.com\/entrenadora\/entrenaments\/\",\"name\":\"Entrenaments &#8212; 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